This post may contain affiliate links. Please see our disclosure policy.

Try this irresistible, easy Strawberry Fruit Salad featuring heart-shaped berries, cantaloupe, and mango.

A round white plate with heart-shaped pieces of strawberries, cantaloupe, and mango arranged by color on a gray surface.
Save this recipe!
I’ll send it straight to your inbox! Plus you’ll get new recipes weekly!

Serve it as a healthy afternoon snack or enjoy it at your next family brunch. You can even pair it with meringue or ice cream, melted dark chocolate, and whipped cream for the ultimate cute dessert.

This delicious salad is perfect for Valentine’s Day, anniversaries, or any day you want to treat your loved ones.

Serving Suggestion

Slide the hearts onto cocktail sticks and freeze them for drinks and mocktails.

Strawberry Fruit Salad Ingredients

  • Strawberries: Use large, firm, and bright red berries with vibrant green leaves for the best taste.
  • Cantaloupe: The one with the orange flesh. Make sure the melon is firm, unbruised, with slight give.
  • Mango: Choose a firm mango with slight give and a sweet smell at the stem.
  • Dressing: You’ll need a fresh lime and honey. You can add the lime zest too if you like.

How to Make Strawberry Fruit Salad

  1. Prepare the fruit: Halve the strawberries, slice the melon, peel and slice the mango, then cut out the hearts.
  2. Make the dressing: Juice the lime, add honey, and mix well.
  3. Assemble the fruit salad: Arrange the fruit hearts on a platter, top with the dressing, and serve.

Possible Variations

  • Cantaloupe and mango: Swap for watermelon, dragonfruit, kiwi, Honeydew, or Galia melon. Feel free to add raspberries, blueberries, cherries, or any other fruit you have available.
  • Shapes: Use any cookie cutters you have, or simply cube the fruit in similar-sized chunks.
  • Dressing: Add fresh orange juice, citrus zest, freshly chopped mint, balsamic glaze, sugar syrup, or poppy seeds.

How to Store Leftovers

Keep them in an airtight container in the fridge and enjoy within 1 day.

FAQs

Can I use frozen or canned fruit?

This fruit salad is best with fresh fruits.

I don’t have a heart-shaped cookie cutter. What do I do?

That’s absolutely fine, just dice or chop the fruit in similar sized pieces.

Can I make the salad in advance?

Yes, a few hours ahead is fine. Keep it covered with plastic wrap in the fridge. Wait to dress the salad until just before serving and leave any juices that may have gathered in the meantime.

What can I use the leftover odd bits of fruit for?

Stick them in a freezer bag and use them in your next smoothie.

More Fruit Trays

If you make this recipe or any other recipe on Foodbites, then I would love to hear from you! Please feel free to leave a comment and rating below.

A round white plate with heart-shaped pieces of strawberries, cantaloupe, and mango arranged by color on a gray surface.
Servings: 5 people

Strawberry Fruit Salad

Beautiful fruit salad with strawberry, cantaloupe, and mango hearts.
Prep: 20 minutes
Cook: 0 minutes
Total: 20 minutes
Save this recipe!
Share your email and I’ll send it straight to your inbox! Plus you’ll get new recipes weekly!

Ingredients 

  • 200 grams strawberries
  • 1 slice cantaloupe
  • 1 mango

Dressing

  • 1 lime, juiced
  • 3 tablespoons honey

Instructions 

  • Slice the fruit and use the cookie cutters to shape the hearts.
  • Make some larger and some smaller-sized hearts.
  • Arrange the fruit randomly or place it according to color as I have done (from red, orange to yellow).
  • Mix the ingredients for the dressing.
  • Pour the dressing over the salad.
  • Serve.

Nutrition

Calories: 80kcal, Carbohydrates: 21g, Protein: 1g, Fat: 0.3g, Saturated Fat: 0.05g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 2mg, Potassium: 151mg, Fiber: 2g, Sugar: 18g, Vitamin A: 466IU, Vitamin C: 43mg, Calcium: 16mg, Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Leave a comment below!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating