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Try these delicious Tortilla Pockets with Feta for a no-mess wrap recipe the whole family will love.

By folding the wraps into triangles (a technique I saw on Instagram by @mes_delicieuses_creations), the filling stays put, making it easy to grab and go, pack them in a lunchbox, or serve as an appetizer.

They are also great for lunch or dinner with a delicious salad, chili mayo dip, sour cream, or salsa.

You can stuff the wraps with any filling you like: try using pesto, chicken, ham, tuna, spinach, cheese, egg, smoked salmon, etc.

For more lunch ideas, check out my lettuce boats, salad wrap, cheesy tacos, carpaccio wrap, and ham and cheese pinwheels.

A hand holds a grilled, triangular quesadilla garnished with chopped parsley. More Tortilla Pockets with Feta are arranged on a white plate in the background, with fresh parsley visible on the gray surface.
Servings: 6 people

Tortilla Pockets with Feta

Crispy tortilla triangles filled with feta, mozzarella, za'atar and parsley.
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
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Equipment

  • grill pan (or regular)

Ingredients 

  • 6 tortilla, plain
  • 150 grams feta
  • 50 grams mozzarella, grated
  • 1/2 teaspoon za'atar
  • 1/2 teaspoon parsley, fresh

Instructions 

  • Mix the feta cheese, the grated mozzarella, and the za’atar in a bowl.
  • Slice the tortilla in half.
  • Fill the cheese mixture onto the base of the halved tortilla.
  • Fold into triangles.
  • Tuck in the sides to seal shut.
  • Fry on a grill pan on medium heat (I used a bit of butter in the pan) until golden brown on both sides and the cheese is melted.
  • Top with chopped parsley.
  • Serve.

Video

Nutrition

Calories: 183kcal, Carbohydrates: 16g, Protein: 8g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 29mg, Sodium: 558mg, Potassium: 60mg, Fiber: 1g, Sugar: 1g, Vitamin A: 166IU, Vitamin C: 0.1mg, Calcium: 211mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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