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This easy Mediterranean Wrap with crunchy veggies, creamy tzatziki, and melty feta is packed with flavor and perfect for meal prep.
To make it, bake a tortilla topped with crumbled feta until the cheese has melted. Add this layer to another tortilla and top with tzatziki, diced tomatoes, cucumber, red onion, and lettuce. Roll it up tightly.
Enjoy it on the go or make enough for the whole family to serve it at your next brunch. For a tasty appetizer, cut the wrap into pinwheels and garnish with extra tzatziki and chopped herbs on top. Yum!
Recipe Tip
To keep this recipe fresh for longer, roll it into sandwich paper and twist the sides.
Mediterranean Wrap Ingredients
- Tortilla: Plain white tortillas, larger in size, to make it easier to roll.
- Feta cheese: I like to use a block for the best taste.
- Ingredients for the tzatziki: Greek yogurt, garlic, cucumber, sea salt, and black pepper.
- Ingredients for the salad: Romaine, red onion, tomatoes, cucumber, and chopped basil.
How to Make a Mediterranean Wrap
- Prepare the feta tortilla: Crumble the cheese over a tortilla and bake in the oven at 150°C (302°F) until melted.
- Make the tzatziki: Mix Greek yogurt, minced garlic, and shredded, drained cucumber. Season well. Spread the tzatziki on a tortilla.
- Assemble the wrap: Top the tzatziki tortilla with the feta tortilla. Add the salad, chopped basil, diced tomatoes, cucumber, and red onion. Dollop a few spoonfuls of tzatziki on top and wrap it up tightly.
Possible Variations
- Tortilla: Swap for gluten-free, corn, or spinach tortilla. Or try iceberg lettuce leaves.
- Feta: Use any grated cheese you like.
- Tzatziki: Add lemon juice or fresh herbs such as dill or parsley. Or use basil pesto or a creamy hummus instead.
- Add-ins: Olives, sun-dried tomatoes, peppers, other fresh veggies, grilled vegetables, chick peas, shredded or sliced chicken.
How to Store Leftovers
Wrap leftovers in sandwich wrap or foil and store in the fridge. Enjoy within 1-2 days.
FAQs
Be sure to drain all the excess liquid from the shredded cucumber when making the tzatziki.
The tzatziki acts as a dressing, but you can absolutely drizzle with a splash of olive oil, balsamic glaze, and season before rolling up the wrap.
Use it as a dip with fresh veggies, dollop it onto baked potatoes, steaks, or salads.
More Easy Lunches
Mediterranean Wrap
Ingredients
- 2 tortillas
- 75 grams feta
- 1 teaspoon oregano, dried
Tzatziki
- 160 grams Greek yogurt
- 1/4 cucumber, shredded, drained
- 1 garlic clove, minced
- sea salt, to taste
- pepper, to taste
Salad
- 5 romaine lettuce , leaves, diced
- 2 tablespoons cucumber, diced
- 2 tablespoons tomatoes, diced
- 1 teaspoon red onion, finely diced
- 1 tablespoon fresh basil , chopped
Instructions
- Set your oven to 150°C (302°F) fan.
- Crumble feta all over a tortilla, and sprinkle with dried oregano.
- Bake the tortilla until the cheese has melted.
- To make the tzatziki mix Greek yogurt, cucumber, and garlic in a bowl. Add sea salt and pepper to taste.
- Spread tzatziki on the second tortilla.
- Top with the melted cheese tortilla.
- Add diced gem lettuce, red onion, cherry tomatoes, cucumber, chopped basil, and more tzatziki to the bottom half of the wrap.
- Roll the wrap tightly.
- Serve.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
