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This avocado grapefruit salad combines creamy avocado, ripe mango, and fresh grapefruit segments with a sweet, tangy dressing. Topped with a sprinkle of pistachios, itโ€™s creamy, crunchy, sweet, savory, and perfect to serve as a side dish or appetizer all year round.

A plate arranged with concentric circles of grapefruit, mango, and avocado slices, topped with chopped pistachios, and a herby dressing.
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Iย use avocados weekly, adding them to a variety of recipes likeย myย tricolore salad with avocado creamย andย avocado cream cheese toast. However, whenย Iย really want to impressย myย guests, this zesty citrus salad is the recipe I knowย Iย can always rely on.ย 

A neatly arranged salad with concentric circles of grapefruit, mango, and avocado slices, topped with chopped pistachios on a white plate.

Arranged in the shape of a flower, the salad is showstopping in appearance and surprisingly simple to prepare. With absolutely no cooking,ย itโ€™sย completely foolproof and ready in minutes, allowing for stress-free entertaining, thoughย Iย often make it for everyday dinners, too.

โค๏ธ Why Youโ€™ll Love Avocado Grapefruit Salad

  • Just look how pretty!
  • Delicious, fresh, and vibrant flavors.
  • Pairs well with fish, seafood, grilled salmon, steak or chicken.

Avocado Grapefruit Salad Ingredients

Please be sure to scroll down to the recipe card below for the complete details!ย 

Assorted ingredients on a gray surface: mango, grapefruit, avocado, lemon, honey, apple cider vinegar, sea salt, pepper, mint, and pistachios.
  • Avocado: Youโ€™ll need 2 small avocados or 1 large. Make sure they are firm with a slight give at the stem. You donโ€™t want them soft or too ripe, as you need to be able to shape them.
  • Grapefruit: Trim off the peel and cut the fruit into segments.
  • Mango: Peel and slice into long strips.
  • Pistachio: Roasted and salted. Adds crunch.
  • Dressing: Youโ€™ll need extra virgin olive oil (not pictured), lemon juice, honey, apple cider vinegar, sea salt and pepper. Add any grapefruit juice you have from cutting out the segments. Adjust with extra honey if itโ€™s too acidic.

How to Make an Avocado Grapefruit Salad

A hand separates grapefruit segments on a marbled cutting board using a knife.
  1. Prepare the fruit: Remove the peel and cut the grapefruit into segments. Peel and slice the mango to each side of the pit. Cut each mango half into strips. Halve and peel the avocado and shape into a rose (see my avocado rose tips below).
Two hands arrange slices of avocado and mango in a circular pattern on a white plate.
  1. Assemble the salad: Place the avocado rose in the middle of your platter, followed by the mango, and then the grapefruit.
A hand spoons dressing over a salad made with grapefruit slices, mango slices, and avocado slices arranged in a flower pattern.
  1. Dressing: Mix the ingredients for the dressing and pour it over the salad.
A hand sprinkles chopped nuts over a neatly arranged Avocado Grapefruit Salad.
  1. Garnish with chopped pistachios and serve.

How to Make an Avocado Rose๐Ÿฅ‘

  1. Halve the avocado and remove the peel and pit.
  2. Place one avocado half flat on a large chopping board.
  3. With a sharp knife, cut thin strips along the width (about 2-3 mm/ 1/16th inch).
  4. Spread and fan out the strips with equal distance.
  5. Tuck and roll from one end to the other. You can do it in sections or make one large rose.
  6. Transfer the avocado rose to your serving platter using a wide spatula or knife.
  7. Repeat with the next avocado half and arrange the fanned out slices around the rose.

Possible Variations

  • Avocado and mango: Cantaloupe, apple, strawberries, cucumber, or pear.
  • Grapefruit: For a different taste try orange, clementines, or blood orange.
  • Mint: Try fresh basil, lemon balm, coriander, dill, or parsley.
  • Pistachio: Swap for roasted pine nuts, pecans, almonds, or hazelnuts.
  • Dressing: Add chili flakes, maple syrup, balsamic glaze, or champagne vinegar.
  • Add-ins: Fresh chili, jalapeรฑos, red onion, shallots, capers, arugula, mixed greens, fennel, pesto, feta, or pomegranate arils.

Recipe Tip

Prepare the avocado rose at the end, so it stays fresh. You can drizzle with lemon juice to keep it looking itโ€™s best.

How to Store Leftovers

Store leftovers in an airtight container in the fridge and enjoy within 1 day.

FAQs

Iโ€™m having trouble with the avocado rose. Is there another way to cut it?

Yes of course. Simply dice avocado and mango finely. Scatter both onto your platter, and top with the grapefruit segments.

Iโ€™m having trouble cutting the grapefruit into segments. What else can I do?

Slice the fruit, remove the peel, and arrange into halved slices, instead.

Can I make the salad in advance?

You can make the salad a few hours ahead. Be sure to spoon lots of the citrusy dressing over the avocado to keep it from browning. Store covered with plastic wrap in the fridge.

I find the dressing too acidic. What do I do?

Add more honey or olive oil.

More Salads

If you make this recipe or any other recipe on Foodbites, then I would love to hear from you! Please feel free to leave a comment and rating below.

Recipe at a Glance

  • Prep Time: 40 minutes
  • Total Time: 40 minutes
  • Servings: 4 people
A plate arranged with concentric circles of grapefruit, mango, and avocado slices, topped with chopped pistachios, and a herby dressing.
Servings: 4 people

Avocado Grapefruit Salad

By Sine Siemkowicz
This elegant salad featuring avocado, mango, and grapefruit is arranged as a flower and sure to impress everyone.
Prep: 40 minutes
Cook: 0 minutes
Total: 40 minutes
Save this recipe!
Share your email and Iโ€™ll send it straight to your inbox! Plus youโ€™ll get new recipes weekly!

Equipment

Ingredientsย 

  • 1 mango
  • 2 small avocados, or 1 large
  • 2 grapefruit
  • 2 tablespoons pistachio, chopped

Dressing

  • 2 tablespoons grapefruit juice
  • 2 tablespoons olive oil, extra virgin
  • ยฝ lemon, juiced
  • 2 tablespoons honey
  • 1 teaspoon apple cider vinegar
  • ยฝ tablespoon mint, fresh, chopped
  • sea salt, to taste
  • pepper, to taste

Instructionsย 

  • Slice off the grapefruit peel and pith exposing the fruit.
  • Cut the fruit into segments (hold on to any juices). Set aside.
  • Peel the mango (I use a vegetable peeler) and slice alongside the pit to each side.
  • Cut each mango half into long strips (widthwise).
  • Spread out the mango slices with equal distance.
  • Peel, halve, and pit the avocado.
  • Slice the avocado halves into thin strips widthwise.
  • Spread out the slices with equal distance so the avocado now resembles one long strip.
  • Tuck and roll the avocado into a rose-shape.
  • Transfer the avocado rose using a wide knife or spatula.
  • Place the mango slices around the avocado rose in a circular shape.
  • Arrange the grapefruit segments in two layers.
  • Place the top segments between the bottom segments to create a flower design.
  • Mix the ingredients for the dressing: the olive oil, grapefruit juice, apple cider vinegar, honey, lemon juice, and chopped mint.
  • Season well.
  • Spoon over the salad.
  • Sprinkle with chopped pistachios. Serve.

Video

Nutrition

Calories: 369kcal, Carbohydrates: 42g, Protein: 4g, Fat: 24g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 16g, Sodium: 9mg, Potassium: 826mg, Fiber: 10g, Sugar: 27g, Vitamin A: 2224IU, Vitamin C: 78mg, Calcium: 56mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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