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Strawberry and Banana Smoothie
Creamy and delicious breakfast smoothie with frozen strawberries and banana.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
smoothie, strawberry drink
Servings:
2
people
Author:
Sine Siemkowicz
Equipment
blender
Ingredients
250
grams
strawberries
frozen
1
banana
frozen (100 grams)
2
Medjool dates
320
grams
milk
whole
100
grams
Greek yogurt
1
tablespoon
maple syrup
1
teaspoon
vanilla paste
Instructions
Add the milk, Greek yogurt, vanilla paste, and maple syrup to a high powered blender.
Top with the frozen fruit and dates.
Blend until smooth.
Pour into glasses.
Garnish with a strawberry and fresh mint.
Serve.
Video
Nutrition
Calories:
322
kcal
|
Carbohydrates:
59
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
22
mg
|
Sodium:
82
mg
|
Potassium:
903
mg
|
Fiber:
6
g
|
Sugar:
46
g
|
Vitamin A:
350
IU
|
Vitamin C:
79
mg
|
Calcium:
302
mg
|
Iron:
1
mg