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Two hands hold a Ham and Cheese Salad Wrap filled with ham, cheese, lettuce, and tomato. In the background, a wooden board displays grape tomatoes and a bowl of diced cucumber atop a gray textured cloth.
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Salad Wrap

Ham and cheese tortilla wrap topped with cream cheese, iceberg, avocado, cherry tomatoes, cucumber, and a drizzle of spicy aioli.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch
Cuisine: American
Keyword: sandwich wrap, wrap recipe
Servings: 1 people
Author: Sine Siemkowicz

Ingredients

  • 1 tortilla plain flour
  • 2 tablespoons cream cheese garlic
  • 3 iceberg lettuce leaves
  • 3 slices cheddar red
  • 60 grams ham large
  • 3 tablespoons cucumber chopped, peeled
  • 1/2 avocado diced
  • 8 cherry tomatoes chopped
  • 1 teaspoon aioli chili
  • sea salt to taste
  • pepper to taste

Instructions

  • Spread the cream cheese onto the tortilla wrap.
  • Place the lettuce leaves on top, followed by ham, cheddar cheese, chopped cucumber, half an avocado (diced), and cherry tomatoes.
  • Sprinkle with sea salt and pepper.
  • Dollop chili aioli or chili mayo on top.
  • Roll the wrap tightly.
  • Serve.

Video

Nutrition

Calories: 552kcal | Carbohydrates: 33g | Protein: 21g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 68mg | Sodium: 1087mg | Potassium: 1125mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1354IU | Vitamin C: 43mg | Calcium: 114mg | Iron: 3mg
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