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+ servings

Pineapple Mango Salsa

Refreshing and vibrant pineapple salsa with mango, chili, and lime.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Side Dish, Snack
Cuisine: Mexican
Keyword: dips, side dish
Servings: 6 people

Equipment

Ingredients

  • 1 mango diced
  • ½ pineapple diced
  • 1 teaspoon chili chopped, mild
  • 1 lime juiced
  • ½ red onion
  • 2 tablespoons cilantro finely chopped
  • 1 teaspoon sea salt

Instructions

  • Peel and dice the mango.
  • Cut off the leafy top of the pineapple.
  • Halve the pineapple lengthwise.
  • Cut one half into four equal-sized pieces lengthwise.
  • Trim off the peel and the core.
  • Dice the fruit.
  • Add the diced pineapple and mango into a serving bowl.
  • Top with finely chopped red onion, cilantro, and chili (seeds removed).
  • Drizzle lime juice on top and sprinkle with sea salt.
  • Mix and serve.

Nutrition

Calories: 66kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 389mg | Potassium: 168mg | Fiber: 2g | Sugar: 13g | Vitamin A: 440IU | Vitamin C: 54mg | Calcium: 20mg | Iron: 0.4mg