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A hand holds a Greek Salad Wrap filled with lettuce, tomato, cucumber, and creamy white spread, with visible layers of soft tortilla on a wooden surface.
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Mediterranean Wrap

Tortilla with melted feta topped with Greek salad and tzatziki.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch, Main Course
Cuisine: Mediterranean
Keyword: light lunch, salad wrap
Servings: 1 people

Ingredients

  • 2 tortillas
  • 75 grams feta
  • 1 teaspoon oregano dried

Tzatziki

  • 160 grams Greek yogurt
  • 1/4 cucumber shredded, drained
  • 1 garlic clove minced
  • sea salt to taste
  • pepper to taste

Salad

  • 5 romaine lettuce leaves, diced
  • 2 tablespoons cucumber diced
  • 2 tablespoons tomatoes diced
  • 1 teaspoon red onion finely diced
  • 1 tablespoon fresh basil chopped

Instructions

  • Set your oven to 150°C (302°F) fan.
  • Crumble feta all over a tortilla, and sprinkle with dried oregano.
  • Bake the tortilla until the cheese has melted.
  • To make the tzatziki mix Greek yogurt, cucumber, and garlic in a bowl. Add sea salt and pepper to taste.
  • Spread tzatziki on the second tortilla.
  • Top with the melted cheese tortilla.
  • Add diced gem lettuce, red onion, cherry tomatoes, cucumber, chopped basil, and more tzatziki to the bottom half of the wrap.
  • Roll the wrap tightly.
  • Serve.

Video

Nutrition

Calories: 528kcal | Carbohydrates: 48g | Protein: 35g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 1370mg | Potassium: 939mg | Fiber: 7g | Sugar: 12g | Vitamin A: 12978IU | Vitamin C: 14mg | Calcium: 735mg | Iron: 5mg