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Two glasses of refreshing lemon smoothie, garnished with lemon slices and mint, are displayed on white boards with lemons and mint leaves scattered around.
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5 from 1 vote

Lemon Smoothie

Refreshing lemon and frozen mango smoothie with Greek yogurt and fresh mint.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast smoothie, drinks
Servings: 2 people
Author: Sine Siemkowicz

Equipment

Ingredients

  • 250 grams mango cubed, frozen
  • 1 lemon peel and juice
  • 310 grams milk
  • 100 grams Greek yogurt
  • 1 teaspoon vanilla paste
  • 2 tablespoons maple syrup or to taste
  • 10 leaves fresh mint plus extra to garnish

Instructions

  • Wash and peel the lemon. Be sure to remove any white pith.
  • Juice the lemon.
  • Mix all the ingredients in a high speed blender.
  • Taste to see if it needs more maple syrup.
  • Pour in tall glasses and serve.
  • Garnish with a lemon slice and fresh mint.

Video

Nutrition

Calories: 305kcal | Carbohydrates: 55g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 82mg | Potassium: 656mg | Fiber: 4g | Sugar: 47g | Vitamin A: 1628IU | Vitamin C: 74mg | Calcium: 307mg | Iron: 1mg
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