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+ servings

Chicken Caesar Pasta Salad

Tasty chicken caesar salad in pasta form with a creamy, garlicky homemade dressing.
Prep Time35 minutes
Cook Time0 minutes
Total Time35 minutes
Course: Lunch, Main Course
Cuisine: Italian
Keyword: light lunch, lunch with protein, pasta salad
Servings: 4 people

Ingredients

Croutons

  • 40 grams butter
  • 3 slices sourdough bread cubed
  • 1 teaspoon oregano dried
  • 1/2 teaspoon sea salt

Pasta salad

  • 250 grams cooked chicken
  • 250 grams pasta I used farfalle
  • 2 romaine lettuce chopped
  • 1 avocado
  • 20 grams Parmesan
  • 1 tablespoon fresh basil chopped

Dressing:

  • 200 grams Greek yogurt
  • 2 garlic cloves
  • 1 lemon juiced
  • 2 teaspoons Worcestershire sauce
  • 20 grams Parmesan grated
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • sea salt
  • black pepper

Instructions

  • Heat a large pan medium-high and add the butter.
  • When the butter is melted and bubbly, fry the cubed sourdough until golden. Sprinkle with sea salt and oregano. Allow to cool.
  • Mix yogurt, garlic, lemon juice, Worcestershire sauce, 20 grams Parmesan cheese, olive oil, maple syrup, and Dijon mustard in a mini food processor to make the dressing. You may need to add a bit of water if the dressing is too thick.
  • Add sea salt and pepper to taste.
  • Cook the pasta according to the package directions. Allow to cool.
  • Cube the chicken and avocado into bite-sized pieces.
  • Assemble the salad in a large bowl or platter. Add pasta, chopped romaine, croutons (save some for serving), chicken, avocado, and the chopped fresh basil.
  • Pour the dressing over the salad and toss everything together.
  • Top with the remaining croutons and Parmesan (grated into shards).
  • Serve.

Video

Nutrition

Calories: 741kcal | Carbohydrates: 84g | Protein: 39g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 78mg | Sodium: 931mg | Potassium: 780mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1693IU | Vitamin C: 21mg | Calcium: 257mg | Iron: 5mg