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Two glasses of cantaloupe smoothie garnished with lime slices, cantaloupe wedges, mint leaves, and striped straws on a wooden board.
Print Recipe

Cantaloupe Smoothie

Vibrant and hydrating smoothie with cantaloupe, banana, Greek yogurt, and lime.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast smoothie, melon
Servings: 2 people

Equipment

Ingredients

  • ½ cantaloupe 400 grams
  • 1 frozen banana 100 grams
  • 230 grams Greek yogurt
  • 1 lime juiced
  • 12 mint leaves
  • 1 tablespoon maple syrup

Instructions

  • Cube the melon.
  • Add the cantaloupe cubes to a blender first, along with the remaining ingredients.
  • Cover and blend until creamy.
  • Pour into two glasses.
  • Serve.

Nutrition

Calories: 211kcal | Carbohydrates: 40g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 87mg | Potassium: 681mg | Fiber: 4g | Sugar: 28g | Vitamin A: 4981IU | Vitamin C: 32mg | Calcium: 180mg | Iron: 1mg