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A bowl of diced mango, cucumber, and avocado salad garnished with red onion slices and mint leaves, with a gold spoon in the bowl.
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Avocado Mango Salad

Juicy mango, crunchy cucumber, and creamy avocado salad with a sweet lime dressing.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: avocado salad, salad recipe
Servings: 6 people

Ingredients

  • 2 avocados
  • 1 mango
  • 1 cucumber Persian
  • ½ red onion small

Dressing

  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons maple syrup
  • 1 lime juice
  • sea salt to taste
  • pepper to taste
  • 1 tablespoon fresh mint chopped

Instructions

  • Peel and dice the mango.
  • Cube the avocado and cucumber.
  • Finely chop the red onion.
  • Add the cubed mango, avocado, cucumber, and red onion to a large bowl.
  • Whisk together the dressing ingredients: olive oil, maple syrup, lime juice, and freshly chopped mint.
  • Season the dressing to taste with sea salt and black pepper.
  • Pour the dressing over the salad.
  • Garnish with fresh mint.

Video

Nutrition

Calories: 221kcal | Carbohydrates: 19g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 8mg | Potassium: 495mg | Fiber: 6g | Sugar: 10g | Vitamin A: 548IU | Vitamin C: 25mg | Calcium: 34mg | Iron: 1mg