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A vibrant tuna cottage cheese salad plate features diced cucumber, black olives, pickled red onions, cherry tomatoes, avocado, chopped red onion, shredded tuna, and a cottage cheese center. A towel and bowl of tomatoes and lemon sit nearby.
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Tuna Cottage Cheese Salad

Tasty tuna and cottage cheese salad with diced cucumber, grape tomatoes, olives, and red onion.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch, Salad
Cuisine: Mediterranean
Keyword: cottage cheese recipes, high protein
Servings: 4 people

Ingredients

  • 200 grams cottage cheese
  • 130 grams tuna in olive oil
  • 1/2 cucumber
  • 150 grams grape tomatoes
  • 75 grams olives kalamata
  • 2 tablespoons red onion pickled
  • 1/2 small red onion
  • 4 tablespoons olive oil
  • 1/2 lemon juiced
  • 1 tablespoon balsamic glaze white
  • pepper to taste
  • sea salt to taste

Instructions

  • Mix olive oil, white balsamic glaze, lemon juice, sea salt, and pepper to make the dressing.
  • Pour the tuna and olive oil into a small bowl. Mash the fish into small pieces using a fork.
  • Chop the red onion finely.
  • Dice the cucumber.
  • Slice the grape tomatoes and olives.
  • Place all the ingredients on a large platter.
  • Top the salad with the olive oil dressing and mix well.
  • Sprinkle with extra sea salt and pepper to taste.
  • Serve.

Video

Nutrition

Calories: 258kcal | Carbohydrates: 9g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 20mg | Sodium: 525mg | Potassium: 303mg | Fiber: 2g | Sugar: 5g | Vitamin A: 505IU | Vitamin C: 15mg | Calcium: 74mg | Iron: 1mg