Tuna Cottage Cheese Salad
Tasty tuna and cottage cheese salad with diced cucumber, grape tomatoes, olives, and red onion.
Servings: 4 people
Ingredients
Salad
- 200 grams cottage cheese
- 130 grams tuna in olive oil
- 1/2 cucumber
- 150 grams grape tomatoes
- 75 grams olives kalamata
- 2 tablespoons pickled red onion
- 1/2 small red onion
Dressing
- 4 tablespoons olive oil
- 1 tablespoon balsamic glaze white
- 1/2 lemon juiced
- pepper to taste
- sea salt to taste
Instructions
- Mix olive oil, white balsamic glaze, lemon juice, sea salt, and pepper to make the dressing.
- Pour the tuna and olive oil into a small bowl. Mash the fish into small pieces using a fork.
- Chop the red onion finely.
- Dice the cucumber.
- Slice the grape tomatoes and olives.
- Place all the ingredients on a large platter.
- Top the salad with the olive oil dressing and mix well.
- Sprinkle with extra sea salt and pepper to taste.
- Serve.
Video
Nutrition
Calories: 258kcal | Carbohydrates: 9g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 20mg | Sodium: 525mg | Potassium: 303mg | Fiber: 2g | Sugar: 5g | Vitamin A: 505IU | Vitamin C: 15mg | Calcium: 74mg | Iron: 1mg
