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A white bowl of chia pudding and Greek yogurt topped with fresh blueberries, berry compote, and chopped pistachios, placed on a gray surface.
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Overnight Chia Pudding

Creamy make-ahead chia pudding with only three ingredients.
Prep Time5 minutes
Total Time8 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast bowls, chia pudding
Servings: 1 portion
Author: Sine Siemkowicz

Equipment

Ingredients

  • 20 grams chia seeds black or white
  • 130 ml milk
  • 1/2 teaspoon maple syrup

Instructions

  • Use a jar, bowl, or container and pour in the chia seeds.
  • Top with milk and maple syrup.
  • Whisk and make sure no seeds are stuck to the glass.
  • Wait two minutes and stir again.
  • Cover the glass or container and transfer to the fridge.
  • After about one hour, whisk the chia seed pudding one last time.
  • Leave it overnight (at least 8 hours) and enjoy the next day.

Nutrition

Calories: 187kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 16mg | Sodium: 54mg | Potassium: 290mg | Fiber: 7g | Sugar: 9g | Vitamin A: 228IU | Vitamin C: 0.3mg | Calcium: 295mg | Iron: 2mg
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