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5
from 1 vote
Melon Salad
Melon ball salad with a pistachio, mint, and feta crumble.
Prep Time
30
minutes
mins
Cook Time
0
minutes
mins
Total Time
30
minutes
mins
Course:
Salad, Side Dish
Cuisine:
Italian
Keyword:
summer salad, watermelon mint salad
Servings:
6
people
Author:
Sine Siemkowicz
Equipment
1
melon baller
Ingredients
Salad
½
watermelon
½
Galia
melon
½
honeydew
½
cantaloupe
Feta crumble
5
grams
mint
fresh
3
tablespoons
pistachios
roasted, salted
150
grams
feta
Dressing
1
lemon
2
tablespoons
honey
Instructions
Halve the four different melons (store the remaining half melons in the fridge to snack on later).
Scoop out the melon with a melon baller.
Add the pistachios and fresh mint to a mini food processor and blend until you have a coarse crumb.
Top with feta and crumble the cheese with your fingers or a fork.
Spread half of the nut and cheese mixture onto a platter.
Top with the melon balls and then add the remaining pistachio and feta crumble.
Squeeze the lemon into a glass or small bowl. Add honey and mix the dressing well.
Pour the dressing on top of the salad.
Garnish with fresh mint.
Serve.
Video
Nutrition
Calories:
114
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
22
mg
|
Sodium:
286
mg
|
Potassium:
87
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
160
IU
|
Vitamin C:
10
mg
|
Calcium:
134
mg
|
Iron:
0.5
mg