Lettuce Boats with Feta
Colorful lettuce boats with feta, red onion, pine nuts, strawberry, and mango.
Servings: 8 lettuce boats
Ingredients
Lettuce boats
- 1 lettuce little gem
- 100 grams feta
- 1/2 red onion small
- 2 tablespoons pine nuts
- 15 strawberries large
- 1/2 mango
Dressing
- 5 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- 1/2 teaspoon sea salt
- black pepper to taste
Instructions
- Place the pine nuts in a medium-hot pan and roast them until golden on both sides.
- Allow to cool.
- Wash the lettuce leaves and dry the 'boats' with a paper towel.
- Arrange the lettuce on a platter.
- Cube the mango and strawberries.
- Top with crumbled feta cheese, mango, strawberries, roasted pine nuts, and finely chopped red onion.
- Mix the olive oil, Dijon mustard, white wine vinegar, honey, and sea salt to make the dressing.
- Top the boats with the dressing.
- To make the strawberry and mango flowers, slice a large strawberry lengthwise and cut out the flowers with the cutter.
- Use a melon baller to cut out the mango to create the center of the flowers.
- Arrange the flowers on the lettuce boats.
- Serve.
Video
Nutrition
Calories: 164kcal | Carbohydrates: 9g | Protein: 3g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 310mg | Potassium: 189mg | Fiber: 2g | Sugar: 7g | Vitamin A: 535IU | Vitamin C: 20mg | Calcium: 82mg | Iron: 1mg
