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A hand holds a lettuce leaf filled with mango cubes, strawberries, feta, pine nuts, and flower-shaped veggies—perfect for healthy bites. In the background, more flower-shaped vegetables decorate a wooden board, inspiring creative food recipes.
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Lettuce Boats with Feta

Colorful lettuce boats with feta, red onion, pine nuts, strawberry, and mango.
Prep Time25 minutes
Cook Time0 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Mediterranean
Keyword: easy lunch, feta cheese, salad wrap
Servings: 8 lettuce boats

Equipment

Ingredients

Lettuce boats

  • 1 lettuce little gem
  • 100 grams feta
  • 1/2 red onion small
  • 2 tablespoons pine nuts
  • 15 strawberries large
  • 1/2 mango

Dressing

  • 5 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
  • black pepper to taste

Instructions

  • Place the pine nuts in a medium-hot pan and roast them until golden on both sides.
  • Allow to cool.
  • Wash the lettuce leaves and dry the 'boats' with a paper towel.
  • Arrange the lettuce on a platter.
  • Cube the mango and strawberries.
  • Top with crumbled feta cheese, mango, strawberries, roasted pine nuts, and finely chopped red onion.
  • Mix the olive oil, Dijon mustard, white wine vinegar, honey, and sea salt to make the dressing.
  • Top the boats with the dressing.
  • To make the strawberry and mango flowers, slice a large strawberry lengthwise and cut out the flowers with the cutter.
  • Use a melon baller to cut out the mango to create the center of the flowers.
  • Arrange the flowers on the lettuce boats.
  • Serve.

Video

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 3g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 310mg | Potassium: 189mg | Fiber: 2g | Sugar: 7g | Vitamin A: 535IU | Vitamin C: 20mg | Calcium: 82mg | Iron: 1mg