Layered Hummus Dip
This light and colorful Mediterranean-style dip is layered with hummus, chopped tomatoes, cucumber, red onion, and most importantly feta!
Prep Time25 minutes mins
Cook Time0 minutes mins
Total Time25 minutes mins
 
Course: Lunch, Salad
Cuisine: Mediterranean
Keyword: Greek, hummus dip, layered salad
 
Servings: 6 people
- 500 grams hummus
 - 1 large cucumber
 - 20 kalamata olives pitted
 - 20 grape tomatoes or 6 plum tomatoes
 - 1/2 red onion
 - 30 almonds
 - 150 grams feta
 - 5 tablespoons olive oil
 - 1 tablespoon mint fresh, chopped
 - sea salt to taste
 - pepper to taste
 
 
Place the hummus on your serving plate (mine was approximately 35 cm/14 inches round). Use the back of a spoon to spread it out.
Halve the cucumber. Slice one half and dice the other half (you'll need about 22 slices depending on your platter).
Cube the grape tomatoes and olives.
Finely chop the red onion.
Top the tomatoes, olives, red onion, and diced cucumbers onto the hummus.
Crumble the feta over the dip.
Chop the almonds and roast them lightly in a pan on medium-high heat until they are golden and aromatic. It will take about 3-4 minutes. Allow to cool slightly.
Add the cooled nuts on top of the dip.
Top with olive oil and chopped mint.
Sprinkle sea salt and pepper to taste.
Arrange the cucumber slices around the outer edge of the platter.
Serve.
 
Calories: 376kcal | Carbohydrates: 19g | Protein: 12g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 814mg | Potassium: 464mg | Fiber: 7g | Sugar: 3g | Vitamin A: 724IU | Vitamin C: 10mg | Calcium: 192mg | Iron: 3mg