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A hand holds a blueberry muffin next to a bowl of fresh blueberries and more muffins, all resting on a black wire cooling rack.
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Easy Breakfast Muffins

Jammy blueberry breakfast muffins with oats and applesauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast ideas, breakfast muffin
Servings: 11 muffins
Author: Sine Siemkowicz

Equipment

Ingredients

  • 3 eggs
  • 120 grams applesauce unsweetened
  • 65 grams maple syrup
  • 120 grams oats fine-rolled
  • 110 grams almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 200 grams blueberries

Topping

  • 2 tablespoons maple syrup

Instructions

  • Preheat the oven to 175°C (347°F).
  • Mix eggs, applesauce, maple syrup in a large bowl.
  • Add almond flour, oats, baking powder, and sea salt.
  • Whisk.
  • Fold in the blueberries.
  • Scoop the batter into lined muffin tins (I use a cookie scoop for this).
  • Top each muffin with a 1/2 teaspoon of maple syrup.
  • Bake for 20 minutes until golden brown.
  • Test with a toothpick to see if they are done.
  • Allow to cool for 5 minutes before removing from the form.
  • Transfer to a cooling rack.

Video

Nutrition

Calories: 156kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.005g | Cholesterol: 45mg | Sodium: 163mg | Potassium: 100mg | Fiber: 3g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 1mg