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+ servings

Caprese Bites

Crispy baked tortilla hearts filled with avocado cream and topped with mozzarella, tomato, and basil.
Prep Time25 minutes
Cook Time5 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: Italian
Keyword: caprese appetizer, heart-shaped food, mozzarella appetizer
Servings: 5 people

Equipment

  • large heart-shaped cookie cutter
  • medium heart-shaped cookie cutter
  • small heart-shaped cookie cutter

Ingredients

Tortilla hearts

  • 1 tortilla
  • 1 tablespoon olive oil

Avocado cream

  • 1 avocado
  • 2 tablespoons sour cream or creme fraiche
  • 1 clove garlic
  • 1 tablespoon parsley
  • 1 teaspoon onion powder
  • sea salt to taste

Topping

  • 2 fresh mozzarella balls
  • 1 tomato large
  • fresh basil leaves

Instructions

  • Turn on the oven to 175°C / 350°F (fan).
  • Cut out the tortilla hearts with the large heart-shaped cutter.
  • Place the tortilla hearts in the muffin tin.
  • Brush the hearts with olive oil and sprinkle with sea salt.
  • Bake for 4-5 minutes until golden brown and crispy.
  • Allow to cool.
  • Mix the avocado, sour cream, garlic, parsley, onion powder, and sea salt in a mini food processor until creamy.
  • Cut out the mozzarella hearts with the medium heart cutter.
  • Use the small cutter to shape the tomato hearts (it's easiest if you pierce the soft side of the tomato first).
  • Top the tortilla hearts with avocado cream, a mozzarella heart, a fresh basil leaf, and a tomato heart.
  • Sprinkle with sea salt.
  • Serve.

Video

Nutrition

Calories: 125kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 53mg | Potassium: 278mg | Fiber: 3g | Sugar: 1g | Vitamin A: 364IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg