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–+ servings
Seven flower-shaped bites made of overlapping potato chips, sliced avocado, and a dollop of white sauce on a wooden board. Some are garnished with green herbs or basil leaves—perfect for health-conscious food recipes and appetizers.
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Baked Tortilla Appetizers

Crispy baked tortilla topped with creamy avocado, whipped feta, and nutty za'atar.
Prep Time22 minutes
Cook Time3 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keyword: canapés, finger food, whipped feta
Servings: 7 bites

Equipment

Ingredients

  • 2 flour tortillas
  • 1 tablespoon olive oil
  • 150 gram feta
  • 1 garlic clove
  • 1 tablespoon Greek yogurt
  • 1 avocado
  • 1 teaspoon zaatar
  • sea salt to taste
  • fresh basil to garnish

Instructions

  • Turn your oven to 175°C/ 350° F (grill setting).
  • Use the flower cutter to shape the tortilla.
  • Place the tortilla flowers in the muffin tin and press down the middle.
  • Brush a thin layer of olive oil on top of the tortilla flowers.
  • Bake for 2-3 minutes until the flowers are golden.
  • Remove the muffin tin from the oven, and leave the flowers to come to room temperature and firm up in the form.
  • To make the whipped feta, blend the feta, yogurt, and garlic until creamy. You can also mix this by hand.
  • Add sea salt to taste.
  • Slice an avocado in half.
  • Remove the peel.
  • Cut the avocado half finely lengthwise.
  • Separate and place 4-5 avocado pieces inside the tortilla flowers so they overlap.
  • Top with a spoonful of whipped feta.
  • Sprinkle with za'atar and top with a basil leaf.
  • Serve.

Video

Nutrition

Calories: 149kcal | Carbohydrates: 8g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 310mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 127mg | Iron: 1mg